TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to nourish your emotional well-being. It involves treating yourself with the same gentleness that you would offer a beloved friend. Initiate by acknowledging your strengths. Celebrate your achievements, no matter how small. When you make mistakes, view them as opportunities for development. Remember that y

Before you spin your way through town or explore the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly adjusted helmet can protect your head in case of a crash. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Service them well so they function effectively.